Recipe 35 – Pseudo Moussaka

Feeds 6  (frozen portions) Ingredients: £2.48 500 grams mince                                 (£2.00) 800 grams of sliced potatoes                (25p) 1 large onion cut into rings                    (10p) 1 stock cube                                               (13p) 2 tablespoons tomato sauce                  

Recipe 33 – Vegetable/Meat Curry, Rice & Naan Bread

Feeds 4 Ingredients:  £2.10 2 Chicken portions (£1.79 for 4)       (89p) 4 uncooked carrots                              (22p) 4 parsnips                                               (21p) ½ Swede                                                  (23p) 1 large or

Recipe 31 – Meatloaf with egg and potato wedges

Feeds 4 Ingredients:  £2.53 Two slices of meatloaf each               (£1.37) 4 eggs fried                                              (32p) 1 tin baked beans                                    (44p) 800 grms potatoes in wedges               (40p) Method: 1. Prepare your wedges