The unexpected! I have for the past 50 years been using easy, tasty, nutritional meals to feed family and friends. I’d not considered writing my recipes down, but in the light of news that speaks of people and children going
Recipe 1 – Chicken with roast potatoes and vegetables
Feeds 4 x 3 meals Ingredients: Choose either: Frozen chicken, defrost overnight 2.3 kg £2.25. Lidl’s fresh chicken 1.7 kg £3.35 Roasting method: £3.35 = 3 meals = £1.12 1. Put chicken in large tin with a little
Recipe 3 – Savoury & Sweet Pancakes
Feeds: 4 people Ingredients: 40p 8 ozs of Plain Flour 2 eggs Milk to mix Water Pkt of Lard Method: 1.In large bowl place flour and break into it two eggs 2. Stir the eggs so
Recipe 2 – Cold Chicken, Potatoes and Salad
Feeds 4 adults Ingredients: £2.28 8 slices of cold chicken breast + 1 chicken leg (£1.68) 4 large potatoes = 1 kg (40p) Basic salad: (Prices can vary) £1.40 ½ Iceberg Lettuce (47p) Cherry Tomatoes 4 x 3
Recipe 4 – Breaded Fish, potatoes and coleslaw
Feeds 4 Ingredients: £2.67 Packet of 4 fish steaks (£1.99) Potatos using remaining 500 grams (20p) Full portions of
Recipe 5 – Spaghetti Bolognese
Feeds 6 Ingredients: £3.64 75 grams Spaghetti per person (36p) 450 grams (1lb) mince (approx. £2.00) 1 Large onion (10p) 4 carrots (20p) 180 grams 6 ozs mushrooms (40p) Tin of chopped
Recipe 6 – Homemade pizza with salad
Feeds 4 people: Base ingredients: 13p 220 gr (8oz) SR flour (10p), 8 dsp veg/sunflower oil (SC), 8 dsp water, 1 tsp. Oregano. (SC) Method: 1. Combine all ingredients in a bowl so dry, but malleable. 2. Use fingers to
Recipe 7 – Yorkshire Pudding with sausages & onions
Otherwise known as “Toad in the Hole” Feeds 4: Ingredients: 40p 8 ozs of Plain Flour 3 eggs Milk to mix Water Lard Method: 1 In large bowl/jug if possible place flour and break in two eggs 2.Stir in and
Recipe 8 – Pork joint, roast potatoes & vegetables
Feeds: 4 people x 3 meals = 12 portions Ingredients: £2.62 Pork Joint approximately 1,000 grams – 8 slices (£1.20) 1 kg potatoes peeled (40p) 1 round of Broccoli (65) 6 carrots (22p) 1 apples (15p) Method: 1.Rub a little
Recipe 9 – Cold Pork with salad/coleslaw & mashed potatoes
Feeds 4 Ingredients: £1.73 Remaining slices of roast joint = 8 (330 grams) £1.26) If you haven’t 8 slices add a boiled egg to each portion (32p) Apple sauce (15p) Basic salad: (Prices can vary) £1.73 Iceberg Lettuce