Feeds 4 Ingredients: £1.84 4 Tablespoons of Vinegar (SC) 2 Tablespoon of Soy Sauce (SC) 2 Tablespoons of Tomato Sauce (SC) 1 pt of water 1 Onion chopped Red pepper sliced thinly (33p) Pork in small cubes
Recipe 11 – Spicy Chicken with Salad and Potato Wedges
Feeds 4 Ingredients: £1.55 4 Spicy (Southern Fried) Chicken Steaks ((£1.25) 750 grams of potatoes (30p) Method: 1.Peel your potatoes and cut into wedges dip in flour and oil 2.Put these on a tray in the over with your chicken
Recipe 12 – Tuna Pasta Bake
Feeds 4 Ingredients: £2.62 Tin of Tuna 350 grams (75p) Tin of Sweetcorn 1/2 tin (19p) 1 Onion (10p) Milk powder/ ½ pt of milk (SC) Frozen peas 1/3 pk (18p) Carrots 500 gram (22p)
Recipe 13: Cornish Pasties with Salad/Coleslaw/leftovers
Feeds 4 Ingredients: £2.54 Lidl Cornish pasties 4 x 50p each (£2.00) Coleslaw half portions (24p) Any salad leftovers approximately Add leftover ½ tin sweetcorn/peas (30p) Method: 1.Pasties are cooked and delicious both hot or cold. 2.To heat put in
Recipe 14 – Chilli con Carne
Feeds 6 Main Ingredients: £3.32 450 grams cheap mince (2.00) 1 large onion chopped (10p) 1 pepper chopped (32p) 1 tin of plum tomatoes (28p) 1 tin of baked beans (22)p 1
Recipe 15 – Beef Stew & Dumplings
Feeds 4 x 2 meals Ingredients: £2.90 600 grams Stewing Steak (£4.90) using 200 grms (£1.63) ½ bag of Parsnips (25p) ½ Swede (24p) ½ kg carrots (22p) 1 beet stock cube (12p) Flour
Recipe 16 – Kenyan Curry with fruit and Rice
Feeds 4 Ingredients: £3.96 400 grms of stewing beef (£3.26) 2 apples (48p) 1 lrg onion (10p) 50 grms (2ozs) sultanas (SC) Curry powder (SC) 1 Beef stock cube (12p) Tomato Sauce (SC) Gravy granules (SC) Method: 1.
Recipe 17 – Delicious fish pizza with coleslaw
Feeds 4 After the more expensive meals this cheap recipe will help offset that cost. Base ingredients: 13p 220 gr (8oz) SR flour (10p), 8 dsp veg/sunflower oil (SC), 8 dsp water, 1 tsp. Oregano. (SC) Method: 1. Combine all
Recipe 18 – Sausage, Mash & Baked Beans
Feeds 4/6 Ingredients: £2.87 Pack of 12 Sausages (£1.79) 2 Onions sliced (20p) 2 tins baked beans (44p) 500 grms potatoes (20p) ½ Swede (24p) Method: 1.Peel potato and swede chopped both into small pieces (44p)
Recipe 19 – Frittata with salad
Feeds 4 Ingredients: £1.38 250 grams of cooked bacon* (30p) 250 grams boiled potatoes (10p) 1 Onion (10p) 4 large tomatoes (40p) 6 eggs (48p) Any vegetable leftovers Method: 1.