Feeds 4 adults
8 slices of cold chicken breast + 1 chicken leg (£1.68)
4 large potatoes = 1 kg (40p)
Basic salad: (Prices can vary) £1.40
½ Iceberg Lettuce (47p)
Cherry Tomatoes 4 x 3 = 12 (67p)
1/3rd Cucumber (16p)
Red Onion (10p)
1.Cook potato whole in skin = Jacket Potato for one hour in 190 degree oven
With Microwave with pre-programmed cooking, weigh potatoes.
Basic microwave 7 minutes per potato.- squeeze slightly to see if cooked.
2. Slice lettuce in half, and chop into wide strips and cut across those.
3. Slice 1/3 cucumber, add 3 tomatoes to each plate alongside the meat. If adding coleslaw omit the red onion
Sliced pepper (33p)
Fresh Beetroot (when available)
Boiled egg x 4 (32p)
Tip: Consider substituting an egg for the chicken leg above in order to add to the chicken pieces in the curry tomorrow.
Cost of meal: Chicken salad & half coleslaw portion £3.74
Cost per person: 91p